Es lo mismo consumir whey protein que BCAA? – SaschaFitness
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Scott Murray Fitness - BCAAs vs Whey ➖ BCAAs👉🏼 3 essential amino acids, leucine, valine & isoleucine. Isoleucine seems to aid in cellular glucose uptake (Doi et al. 2003) with the other
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Harry Ranson - BCAA's and EAA's are not exclusive to supplements. In fact, I could have traded whey in this graphic for almost any other whole protein source such as chicken, beef,
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